Service Description

Regular taichi class for beginners in English. Enjoy our peaceful oasis every Tuesday from 18:30 – 19:30 starting from 4th of April. Training group is designed for max 10 students, in order to keep individual approach to each one of you. You can join the group anytime. All age groups are welcommed. The end of the course is 27th of June. New course (the same time) start in 2nd half of July. :) The class is suitable for beginners with no experience with tai-chi, as well as for everyone who feels a need to get back to basics. Your teacher will be Martina Slaba, multiple European champion and experienced coach. She will guide you through simple breath techniques, basic principles of tai-chi and Silk Reeling routine. What can you expect to learn? Basic posture of the body – spine positioning Basic breath techniques, conscious breathing, impact of bodyposture on breathing Silk reeling routine – a path to connection of our body, breath and mind Several Chi-kung moves Basic stretching and compensation excersises Focus of the lessons: Body strength and strong basics Rooting techniques (how to find the roots) Relax through the moves and breath Continuous improvement of coordination Active relax Do not be afraid of the tai-chi path to the connection of body, breath and mind. Join our community of open minded people and meet souls with similar interests. Trial lesson is for free. You can sign up just by clicking on „book now“ button or via email: martina.taiji@gmail.com. I am looking forward to share my passion for taichi with you! Martina

Contact Details

• Lidická 10, Prague 5-Smíchov, Czechia

  +420737620428

  martina.taiji@gmail.com